Jean-marc LE GALLO Palmarès personnalisé de toutes vos courses à pied effectuées

19415
Courses
à Pied

1270
Triathlons

ID: 8498

LE GALLO Jean-marc

71
COURSES
(45.67%)

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Longue

21.100km
Quimper
12/03/2017

Cumul

810km

10 KM

00:45:39
(vma 14.60)

SEMI

01:50:07
(vma 13.53)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
17/05/2018	Challenge Cuba - D'une Baie à l'Autre - 2018	Finistère	29	0	106/169	62.72%	211.658 (4 courses)		Challenge	24/V2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

30/06/2019	Là-Bas la Laïta	Guidel	56	9km	90/182	49.45%	00:58:17	00:06:29	Nature	12/V2M
22/06/2019	Foulées de Coray	Coray	29	10km	151/244	61.89%	00:50:16	00:05:02	Route	22/V2M
16/06/2019	Trail de l'Aven	Melgven	29	12km	148/278	53.24%	01:23:42	00:06:58	Nature	31/V2M
08/06/2019	Trail de l'Odet	Ergué-Gaberic	29	5km	20/60	33.33%	00:27:51	00:05:34	Nature	2/V2M
20/04/2019	La P'tite Trace	Trégunc	29	10km	102/329	31%	01:01:51	00:06:11	Nature	16/V2M
30/03/2019	La Mouss'Terlinoise	Fouesnant	29	10km	120/322	37.27%	00:48:45	00:04:52	Route Nature	25/V2M
10/03/2019	Foulées Tourchoises	Tourc'h	29	10km	109/261	41.76%	00:48:47	00:04:53	Route	30/V2M
03/03/2019	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	104/428	24.3%	01:25:47	00:06:08	Nature	14/V2M
24/02/2019	Boucles du Steir	Quimper	29	10km	215/501	42.91%	00:52:19	00:05:14	Route	43/V2M
10/02/2019	Trail de Trevarez	Châteauneuf-du-Faou	29	13km	134/367	36.51%	01:14:43	00:05:45	Nature	29/V2M
03/02/2019	Course au Large	Fouesnant	29	13km	242/620	39.03%	01:02:57	00:04:51	Nature	57/V2M
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	12km	153/367	41.69%	01:14:23	00:06:12	Nature	29/V2M
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	307/710	43.24%	00:48:02	00:04:48	Route	59/V2M
09/12/2018	Le Cabri	Pont-L'Abbé	29	14km	110/224	49.11%	01:11:50	00:05:08	Nature	20/V2M
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	12km	104/284	36.62%	01:16:44	00:06:24	Nature	15/V2M
28/10/2018	Trail de Pleyben	Pleyben	29	12km	95/211	45.02%	01:10:32	00:05:53	Nature	14/V2M
21/10/2018	Trail de Plomelin	Plomelin	29	10km	124/491	25.25%	00:55:08	00:05:31	Nature	12/V2M
14/10/2018	Trail Tro Coatloch	Scaër	29	12km	113/263	42.97%	01:16:47	00:06:24	Nature	21/V2M
30/09/2018	Trail de Logonna	Logonna-Daoulas	29	9km	49/183	26.78%	00:53:18	00:05:55	Nature	7/V2M
23/09/2018	Trail du Ster Goz	Kernevel	29	13km	99/181	54.7%	01:17:33	00:05:58	Nature	20/V2M
16/09/2018	Trail de La Mignonne	Saint-Urbain	29	5km	21/52	40.38%	00:23:59 ^RP	00:04:48	Nature	7/V2M
17/06/2018	Trail de l'Aven	Melgven	29	13km	118/327	36.09%	01:12:52	00:05:36	Nature	25/V2M
09/06/2018	Trail de l'Odet	Ergué-Gabéric	29	13km	149/444	33.56%	01:20:39	00:06:12	Nature	21/V2M
25/05/2018	Course Nature de Lennon	Lennon	29	11km	64/135	47.41%	01:05:05	00:05:55	Nature	7/V2M
13/05/2018	Course Nature de Kériolet	Concarneau	29	12km	207/407	50.86%	01:11:50	00:05:59	Nature	48/V2M
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	231/436	52.98%	00:49:07	00:04:55	Route	40/V2M
08/04/2018	Foulées de Plomeur	Plomeur	29	9.9km	194/425	45.65%	00:48:52	00:04:56	Route	46/V2M
31/03/2018	La P'tite Trace	Trégunc	29	10km	132/349	37.82%	01:03:05	00:06:18	Nature	18/V2M
04/03/2018	Foulées des 2 Rives	Le relecq-Kerhuon	29	14km	176/356	49.44%	01:08:11	00:04:52	Route	37/V2M
18/02/2018	Trail de Saint-Alouarn	Guengat	29	14km	236/432	54.63%	01:23:19	00:05:57	Nature	51/V2M
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	215/456	47.15%	01:17:24	00:06:27	Nature	38/V2M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	252/654	38.53%	00:47:31	00:04:45	Route	48/V2M
30/12/2017	Corrida de Quimper - Hommes	Quimper	29	8km	213/320	66.56%	00:34:38	00:04:20	Route	21/V2M
12/11/2017	Plogastrail	Plogastel-Saint-Germain	29	11km	112/279	40.14%	01:07:47	00:06:10	Nature	21/V2M
29/10/2017	Trail de Pleyben	Pleyben	29	12km	113/229	49.34%	01:10:11	00:05:51	Nature	17/V2M
22/10/2017	Cast Hell Trail	Cast	29	15km	264/422	62.56%	01:35:32 ^RP	00:06:22	Nature	46/V2M
08/10/2017	Tro Coat Loch	Scaër	29	13km	170/297	57.24%	01:19:33	00:06:07	Nature	42/V2M
01/10/2017	Trail de Menez Meur	Hanvec	29	10km	83/194	42.78%	01:05:42	00:06:34	Nature	8/V2M
17/09/2017	Trail de la Mignonne	Saint-Urbain	29	5km	17/47	36.17%	00:31:03 ^RP	00:06:13	Nature	1/V2M
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	243/526	46.2%	00:48:40	00:04:52	Route	51/V2M
19/03/2017	Foulées Guengataises	Guengat	29	13km	130/250	52%	01:10:13	00:05:24	Nature	26/V2M
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1101/1789	61.54%	01:50:07 ^RP	00:05:13	Route	195/V2M
05/03/2017	Trail du Cap Court	Cléden-Cap-Sizun	29	14km	111/304	36.51%	01:31:03	00:06:30	Nature	13/V2M
12/02/2017	Trail de Trévarez	Châteauneuf-du-Faou	29	14km	202/475	42.53%	01:15:50	00:05:25	Nature	21/V2M
05/02/2017	La Course au Large	Fouesnant	29	13km	267/471	56.69%	01:05:19	00:05:01	Nature	52/V2M
13/11/2016	Plogastrail	Plogastel-Saint-Germain	29	11km	125/347	36.02%	01:07:34	00:06:09	Nature	24/V2M
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	1040/3708	28.05%	00:45:39 ^RP	00:04:34	Route	107/V2M
30/10/2016	Trail de Pleyben	Pleyben	29	11km	121/264	45.83%	01:07:20	00:06:07	Nature	23/V2M
16/10/2016	Trail de Plomelin	Plomelin	29	13km	200/446	44.84%	01:11:11	00:05:29	Nature	/VEM
02/10/2016	La Bigoudène	Pont-l'Abbé	29	10km	272/782	34.78%	00:46:48	00:04:41	Route	30/V2M
17/09/2016	Foulées Tourchoises	Tourc'h	29	7.6km	33/58	56.9%	00:37:21	00:04:55	Nature	9/V2M
11/09/2016	Foulées terre et Mer	Lesconil	29	7.5km	29/73	39.73%	00:33:42	00:04:30	Route Nature	3/V2M
08/05/2016	Trail Hanvec - Forêt du Cranou	Hanvec	29	10km	97/249	38.96%	01:02:25	00:06:15	Nature	14/V2M
30/04/2016	Foulées Pluguffanaises	Pluguffan	29	10km	209/371	56.33%	00:50:19	00:05:02	Route Nature	37/V2M
26/03/2016	La P'tite Trace	Trégunc	29	14km	172/322	53.42%	01:28:30	00:06:19	Nature	27/V2M
20/03/2016	Trail Bigouden	Plonéour-Lanvern	29	12km	111/230	48.26%	01:12:20	00:06:02	Nature	25/V2M
21/02/2016	Trails de Saint Alouarn	Guengat	29	12km	132/323	40.87%	01:10:45	00:05:54	Nature	18/V2M
14/02/2016	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	199/457	43.54%	01:19:44	00:06:08	Nature	31/V2M
07/02/2016	La Course au Large	Fouesnant	29	13km	253/638	39.66%	01:03:28	00:04:53	Nature	49/V2M
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	1086/4057	26.77%	00:46:01 ^RP	00:04:36	Route	101/V2M
25/10/2015	Trail de Pleyben	Pleyben	29	12km	147/280	52.5%	01:08:25	00:05:42	Nature	50/V1M
11/10/2015	Trail Tro Coatloc'h Bihan	Scaër	29	13km	201/342	58.77%	01:26:53	00:06:41	Nature	80/V1M
04/10/2015	La Bigoudène	Pont-l'Abbé	29	10km	292/785	37.2%	00:47:40 ^RP	00:04:46	Route	81/V1M
02/11/2014	Taulé-Morlaix	Morlaix	29	10km	1711/4240	40.35%	00:48:34 ^RP	00:04:51	Route	379/V1M
26/10/2014	Trail de Pleyben	Pleyben	29	11km	195/290	67.24%	01:08:44	00:06:15	Nature	60/V1M
03/11/2013	Taulé-Morlaix	Morlaix	29	10km	1543/3803	40.57%	00:49:16	00:04:56	Route	352/V1M
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2901/4217	68.79%	01:58:07 ^RP	00:05:36	Route	1079/SEM
10/08/2008	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	254/347	73.2%	01:20:30	00:05:00	Route	90/SEM
28/10/2007	Taulé-Morlaix	Morlaix	29	10km	1406/3744	37.55%	00:48:39 ^RP	00:04:52	Route	337/V1M
29/10/2006	Taulé-Morlaix	Morlaix	29	10km	1846/3650	50.58%	00:50:25 ^RP	00:05:02	Route	486/V1M
02/10/2005	10KM de la Torche	Pont-l'Abbé	29	10km	916/1126	81.35%	00:56:00 ^RP	00:05:36	Route	/V1M

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